Recovering from addiction can be a difficult and taxing process. Certain people are much more susceptible to addiction, as factors such as genetics or environmental issues can make substance abuse much more likely. The info graphic shows some tips on how to stop addiction before it even starts.
STEP 1: Find healthy ways to cope with stress such as exercise sports.
STEP 2: Seek for a therapy that involves individual or group counseling.
STEP 3: Maintain a lifestyle that make you happy if possible a healthy lifestyle.
STEP 4: Have things in your life that you care deeply about such as family and career.
STEP 5: Be aware of your family’s history with substance abuse.